Chicken, Roasting, Light Meat, Meat Only, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Roasting, Light Meat, Meat Only, Raw has been given a composite ranking of 68, and in moderation.
Calories from Protein | 86% | |
Calories from Fat | 14% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% | Mid 40% | Average |
Retinol | 8 mcg | |||
Retinol Activity Equivalent | 8 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
Niacin | 10.2 mg | 51.1% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.5% | Top 30% | High |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 223 mg | 22.3% | Top 30% | High |
Potassium | 252 mg | 7.2% | Mid 40% | Average |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
Selenium | 17.8 mcg | 25.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 30% | High |
Tryptophan | 259 mg | |||
Threonine | 937.9 mg | |||
Isoleucine | 1172.1 mg | |||
Leucine | 1666.2 mg | |||
Lysine | 1886.2 mg | |||
Methionine | 613.9 mg | |||
Cystine | 284 mg | |||
Phenylalanine | 880.9 mg | |||
Tyrosine | 749 mg | |||
Valine | 1100.9 mg | |||
Arginine | 1338.8 mg | |||
Histidine | 689 mg | |||
Alanine | 1211.1 mg | |||
Aspartic Acid | 1978 mg | |||
Glutamic Acid | 3325.2 mg | |||
Glycine | 1090 mg | |||
Proline | 912.9 mg | |||
Serine | 764.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.37 g | 1.8% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 40 mg | |||
Total Omega 6 Fatty Acids | 240 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.3 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.37 g 1.8%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 51 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.2 g 44.4%
Vitamin A 0.5% Vitamin C
Calcium 1.1% Iron 4.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 23.1 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 127
Protein 18.1 g | Carbs 1.14 g | Fat 5 g
Per 100g | Calories 134
Protein 21.8 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 111
Protein 20.3 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 216
Protein 17.1 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 113
Protein 18.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 251
Protein 17.5 g | Carbs 0.19 g | Fat 19.5 g