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Roasting Chicken , Light Meat - Nutrition Facts and detailed Analysis
68

Roasting Chicken, Light Meat

Chicken, Roasting, Light Meat, Meat Only, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, Roasting, Light Meat, Meat Only, Raw has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat14%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%Mid 40%Average
Retinol8 mcg
Retinol Activity Equivalent8 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.22 mg0.73%Mid 40%Average
Vitamin K2.4 mcg3%Mid 40%Average
Thiamin0.07 mg4.4%Mid 40%Average
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin10.2 mg51.1%Top 10%Very High
Vitamin B60.55 mg27.5%Top 30%High
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.89 mg4.9%Mid 40%Average
Magnesium25 mg6.2%Mid 40%Average
Phosphorus223 mg22.3%Top 30%High
Potassium252 mg7.2%Mid 40%Average
Sodium51 mg2.1%Bottom 30%Low
Zinc0.66 mg4.4%Mid 40%Average
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.02 mg0.85%Bottom 30%Low
Selenium17.8 mcg25.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%Top 30%High
Tryptophan259 mg
Threonine937.9 mg
Isoleucine1172.1 mg
Leucine1666.2 mg
Lysine1886.2 mg
Methionine613.9 mg
Cystine284 mg
Phenylalanine880.9 mg
Tyrosine749 mg
Valine1100.9 mg
Arginine1338.8 mg
Histidine689 mg
Alanine1211.1 mg
Aspartic Acid1978 mg
Glutamic Acid3325.2 mg
Glycine1090 mg
Proline912.9 mg
Serine764.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.37 g1.8%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids240 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 15

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.37 g 1.8%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 51 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.2 g 44.4%

Vitamin A 0.5% Vitamin C

Calcium 1.1% Iron 4.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
79

Stewing Chicken, Light Meat

Per 100g | Calories 137
Protein 23.1 g | Carbs 0 g | Fat 4.2 g

71

Stewing Chicken, Meat Only

Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g

83

Giblets Roasting Chicken

Per 100g | Calories 127
Protein 18.1 g | Carbs 1.14 g | Fat 5 g

72

Quail, Meat only

Per 100g | Calories 134
Protein 21.8 g | Carbs 0 g | Fat 4.5 g

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Raw and Giblets and Neck Meat and..

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